Put a Stop to Holiday Weight Gain

The holiday season is now here! With all the delightful delicacies during the holidays, it is so easy to get overwhelmed. Some people would not mind at all and just accept the inevitable weight gain. However, this might cause you some lasting effects. You're not sure yet if you can lose those pounds or not. Getting additional pound or two is still minimal during the holidays. Nonetheless, 10 years worth of holiday weight gain can give you a total of 20 pounds. You will no longer wonder where you got all those additional weight. You can start on making sure the holidays won't add any more to it.

As what we all expect, the holidays will be filled with parties. That simply means you will be seeing lots and lots of foods. It has been shown in studies that people will be filling their plates no matter how big the plate is. People will consume everything on the plate according to the same study. A higher caloric consumption is what this conveys. Foods during the holidays contain a lot of calories. You can compromise by choosing the lesser evil. Pumpkin pies have 316 calories per slice while a piece of pecan pie has 452 calories. If pecan pie is your favorite, take half of a slice. That way you get to enjoy it without breaking your diet plan.
You should be a good guest and bring something in the party. Bringing in wine is so predictable. Instead, try to bring some appetizers. You may choose low calorie foods like melon balls and shrimp cocktail. Having hummus and vegetables is also a good idea. If all the other foods at the party are high calorie, you will have something to nibble on. Try to avoid food decorations if you are going to have a party at home. Bowls of nuts and candy around the house can increase calorie consumption dramatically. Instead, decorate with non edibles like pine cones, potpourri or pine scented candles.

The holidays seem like an endless round of parties. In truth, there are days during the season when you can get back to your usual routine. You need to take advantage of these days in order to maintain your weight. It would be to your advantage to keep a schedule of all your social obligations. Do some serious workouts on ordinary days. Also, try to eat light. Your calorie deficit during these days will be your insurance against a possible party binge. Don't allow alcohol to cloud your judgment. Drink sparkling water after each serving of an alcoholic beverage. This keeps you from getting tipsy. It will also slash the calories you could get from alcoholic drinks alone.

The holidays are fun and festive. You could never get away from the food and the drinks. Minimizing its effects on your weight, however, is manageable. You just have to be aware of possible situations that lead to weight gain.

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