Ways To Keep Fit In Winter

If you want to lose a lot of calories, don't skip your workouts during winter. You body utilizes lots of calories in order to stay warm. It's a chance to use up the calories you racked up during the holidays. It is tempting to stay inside and get snuggly just like everybody else. During this time, around 30% of people don't get any exercise. But you are very much aware of all the consequences of hibernating during the winter season.

Here are some activities that will keep you active during the winter months.

Wind, snow and cold need not hinder your walking and jogging program. For you to feel warm, you need to layer your clothes. You have to wear shoes with deep traction in order to prevent slipping. It is recommended to have a workout buddy. Do intensive warm ups. Stretching after warming up is necessary. The winter season will make your muscles stiff and cold. Hydrate well. Dehydration can sneak up on you during cold weather. Try snow hiking if you would like to raise the bar a bit. It would take more efforts to walk in deep snow. Since you work your legs and heart more then you will spending more calories. Snow shoeing requires no more than basic walking skills. It only requires easy to use gear and it is very easy to learn. Best of all, a 130 pound adult can use up to 750 calories per hour of snow shoeing.

Cross country skiing is a winter workout staple. It's gentle on the joints and you can do it in your own pace. For those who have a bit of the daredevil in them, there's downhill skiing. If the weather is dreadful, you can go visit an ice skating rink. You will utilize more than 500 calories ice skating in each hour. Before you try a new sport, you should first have lessons. Go with people whose expertise level are the same as yours. It would be hard for a beginner to keep up with an advanced skier and vice versa.

If the weather's too bad, that's the time for you to get some indoor workouts. Cross training is a good way to keep up your fitness levels. You can lift weights, walk on the treadmill or use the ellipticals. You can improve winter outdoor workout performance. Improve balance with yoga. Or use the stepper to get really good at snow hiking.

So, if it's cold outside, that's no reason to stay inside. Go out and work out. Just take safety precautions and bundle up. You have a lot of options to choose from.

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The Importance Of Exercise For Infants

One of the things that can keep you healthy is exercise and we all need exercise, old and young even babies. Infants need exercise as much as we do but the good thing is that they don't have to go to the gym or do any regular exercise routine because all they really need to do is what they do best and that is through free and active playing. Infants are very hyperactive and move around a lot and that already serves as an exercise for them. It is hard to think about leaving a baby by him or herself and let them move around as much as they want to but allowing them to do that reaps long term rewards.

Like with any adult, exercise helps prevent obesity from occurring is if a child is allowed to move around freely. This allows your child to be more familiar with their body and learn how it works so they would eventually learn to move around on their own by crawling or walking or running. Allowing your baby to have a free, active play time allows them to develop their motor skills much faster than in a controlled environment where the child is taught how to do these things. It is also makes it a habit for the child to constantly have a physical activity that they can do as they get older. Exercise also makes a child eat better, sleep more and have good metabolism.

Physical development is not the only thing exercise can give your baby. Many studies have proven that exercise also improves cognitive functions. Children who are active actually learn faster and have a longer atention span than those who don't. You may be thinking that you can teach a child so they can learn what they have to and that is right however, a child's attention span is as short as their fingers so teaching a child can actually hinder them from naturally developing these skills on their own. When you let your child play and move around on their own, it helps them become more confident and independent. And exercise generally promotes a better mood for everyone and what more for kids who always seem to have fun.

The trouble parents find with this suggestion of allowing their child to move around as much as they want is that they might get hurt but by simply baby proofing your house, you can solve that problem. You may consider setting up a play pen for your child to do all these things so you can watch or even play with them. Letting your child play and learn by themselves is not a bad thing and will not form a gap between you and your child. You have to learn to trust your child as they learn by themselves and this trust will eventually stick with you until they grow up.

Infants need exercise as much as we do and you now know why so let your child play as much as they want to and the way that they want to.

Over at the FitnessArmory.com, you can let our expert advice on fitness and equipment reviews help you create the perfect home gym but without all the huge costs. We have the exclusive reviews on all your favorite brands and models to help you get in shape, get healthy and look great. Recent product reviews include: Teeter Hang Ups EZ Up Inversion System, Weslo Inversion Flex System, Teeter Hang Ups EP-550 Sport Inversion Table, Teeter Hang Ups EP-950 Inversion Table. We invite you to stop by or drop us a line if you have any questions or need help with your fitness equipment selections.

Why Walking Is A Great Workout

With everything else that we have to do nowadays, it's so hard to fit anything in our schedule. We have to deal with our job which takes up most of our day and our life at home. We also have our social life and appointments that we need to keep that exercise is sometimes too much to squeeze in that list. But there is a workout you can do in between your daily activities that will not take a lot of your time. That is the beauty of walking.

Even if it sounds like this exercise is too simple, it actually is enough to give you the workout you need. Even though it is not as intense as other cardio exercises, walking still belongs in that category. Walking also helps in keeping your heart and lungs healthy, improving your blood circulation and it helps you lose weight just like any cardio exercise would. But did you know that walking can do more for you than a high intensity cardio? A study has proven that walking can minimize artery inflammation, which leads to the arteries hardening. Walking is recommended for patients who are in need of exercise to stay strong and for seniors who want to get some exercise as well.

The great thing about walking us that you can do it anywhere, anytime. You can walk to work if you live nearby or you can park at the farthest end of the lot and walk your way to the building. Just by doing 30 minutes of walking a day, you can get the cardio that you need from walking. Other than just walking on an even ground, you can make your exercise a little more difficult by using stairs or walking on inclining places. You can actually lose more weight with this because it makes you exert more effort making you use more energy. One more thing that you can do is changing your walking pace. Walking briskly can give you better results than just walking.

Since walking also helps release endorphins in your body, it also helps you deal with stress. Endorphins are hormones known to give you a feeling of euphoria after you workout giving you a much better mood. And because walking can give you some time alone to think, you are actually able to deal with your stress more than with other exercises. If you start feeling stress from work, you can take a quick break and walk around for a bit. This lowers your stress levels which drags your depression and anxiety levels.

Walking is a mild form of exercise and can be done whenever you want to. It still gives you the same benefits of a cardio workout without getting you too tired. It is a better way to spend your time on too rather than just sit around. Take time to walk for a better you.

Over at the FitnessArmory.com, you can let our expert advice on fitness and equipment reviews help you create the perfect home gym but without all the huge costs. We have the exclusive reviews on all your favorite brands and models to help you get in shape, get healthy and look great. Recent product reviews include: Teeter Hang Ups EP-950 Inversion Table, Teeter Hang Ups EZ Up, Weslo Inversion Flex System, Teeter Hang Ups EP-550 Sport Inversion Table. We invite you to stop by or drop us a line if you have any questions or need help with your fitness equipment selections.

What Fitness Equipment To Buy On Your Holiday Vacation

We know that December is the best month of the year to chill out and take a break. If you are still studying, you would have a great time being free from exams and assignments. If you already have a job, you would have a nice break from the paper works and problems at the workplace. However, this does not also mean that you should set your regular exercise schedule aside. This December is also the best time to tarry on with your exercise routines because the fattening effect of the weather and food will be so much for you.

What you decide to do on the holidays totally depends on you. However, if you don't feel like going to the gym, you can purchase home fitness equipment from online stores or the local fitness equipment retailers. The most popular among these equipment are the exercise bikes, oblique trainers, and treadmills. With a treadmill, you can still sweat out through jogging or running without being affected by the weather outside. Day and night is also not a problem with indoor fitness equipment such as a treadmill.

Next, you can have an exercise bike. It consumes just a little space and it can help you boost your strength and stamina. However, you should concentrate on improving your mileage instead of speed. Having a stationary bicycle is like having a treadmill - you do not have to be dependent on the weather or the time of day. In December where the snow is heavy, having to do miles of bicycling inside your home would be such a convenient to stay fit and healthy this holiday season.

Lastly, if you want a multi-faceted piece of fitness equipment, you can choose oblique trainers. Oblique trainers are the type of equipment that combines cross country skiing, jogging, and bicycling all in one machine. Another good point in buying an oblique trainer is that the price is almost the same as buying one of those fitness equipment mentioned (treadmills, exercise bikes, and oblique trainers). If you have to buy one, why not choose the one that offers various exercises? If you get oblique trainers, you get the most out of your money.

Whether you get a treadmill, a stationary bike, or an elliptical machine, you have to make sure that you don't miss your exercise schedule during your holiday vacation. Even if you have to rest from school or work, having a regular exercise routine done every day will help your body stay healthy during the winter season. Remember that 30 minutes of regular exercise each day is recommended to attain a healthy lifestyle. And if you're one of the few that maintain your regular exercise routine throughout the holidays, you will also be one of the few to avoid suffering through the effects of all that overeating come January.

Over at the FitnessArmory.com, you can let our expert advice on fitness and equipment reviews help you create the perfect home gym but without all the huge costs. We have the exclusive reviews on all your favorite brands and models to help you get in shape, get healthy and look great. Recent product reviews include: Teeter Hang Ups EP-550 Sport Inversion Table, Teeter Hang Ups EP-950, Teeter Hang Ups EZ Up, Weslo Inversion Flex System. We invite you to stop by or drop us a line if you have any questions or need help with your fitness equipment selections.