Ways To Keep Fit In Winter

If you want to lose a lot of calories, don't skip your workouts during winter. You body utilizes lots of calories in order to stay warm. It's a chance to use up the calories you racked up during the holidays. It is tempting to stay inside and get snuggly just like everybody else. During this time, around 30% of people don't get any exercise. But you are very much aware of all the consequences of hibernating during the winter season.

Here are some activities that will keep you active during the winter months.

Wind, snow and cold need not hinder your walking and jogging program. For you to feel warm, you need to layer your clothes. You have to wear shoes with deep traction in order to prevent slipping. It is recommended to have a workout buddy. Do intensive warm ups. Stretching after warming up is necessary. The winter season will make your muscles stiff and cold. Hydrate well. Dehydration can sneak up on you during cold weather. Try snow hiking if you would like to raise the bar a bit. It would take more efforts to walk in deep snow. Since you work your legs and heart more then you will spending more calories. Snow shoeing requires no more than basic walking skills. It only requires easy to use gear and it is very easy to learn. Best of all, a 130 pound adult can use up to 750 calories per hour of snow shoeing.

Cross country skiing is a winter workout staple. It's gentle on the joints and you can do it in your own pace. For those who have a bit of the daredevil in them, there's downhill skiing. If the weather is dreadful, you can go visit an ice skating rink. You will utilize more than 500 calories ice skating in each hour. Before you try a new sport, you should first have lessons. Go with people whose expertise level are the same as yours. It would be hard for a beginner to keep up with an advanced skier and vice versa.

If the weather's too bad, that's the time for you to get some indoor workouts. Cross training is a good way to keep up your fitness levels. You can lift weights, walk on the treadmill or use the ellipticals. You can improve winter outdoor workout performance. Improve balance with yoga. Or use the stepper to get really good at snow hiking.

So, if it's cold outside, that's no reason to stay inside. Go out and work out. Just take safety precautions and bundle up. You have a lot of options to choose from.

Over at the FitnessArmory.com, you can let our expert advice on fitness and equipment reviews help you create the perfect home gym but without all the huge costs. We have the exclusive reviews on all your favorite brands and models to help you get in shape, get healthy and look great. Recent product reviews include: Weslo Inversion Flex System, Teeter Hang Ups EP-550 Sport Inversion Table, Teeter Hang Ups EP-950 Inversion Table, Teeter Hang Ups EZ Up Inversion System. We invite you to stop by or drop us a line if you have any questions or need help with your fitness equipment selections.

The Importance Of Exercise For Infants

One of the things that can keep you healthy is exercise and we all need exercise, old and young even babies. Infants need exercise as much as we do but the good thing is that they don't have to go to the gym or do any regular exercise routine because all they really need to do is what they do best and that is through free and active playing. Infants are very hyperactive and move around a lot and that already serves as an exercise for them. It is hard to think about leaving a baby by him or herself and let them move around as much as they want to but allowing them to do that reaps long term rewards.

Like with any adult, exercise helps prevent obesity from occurring is if a child is allowed to move around freely. This allows your child to be more familiar with their body and learn how it works so they would eventually learn to move around on their own by crawling or walking or running. Allowing your baby to have a free, active play time allows them to develop their motor skills much faster than in a controlled environment where the child is taught how to do these things. It is also makes it a habit for the child to constantly have a physical activity that they can do as they get older. Exercise also makes a child eat better, sleep more and have good metabolism.

Physical development is not the only thing exercise can give your baby. Many studies have proven that exercise also improves cognitive functions. Children who are active actually learn faster and have a longer atention span than those who don't. You may be thinking that you can teach a child so they can learn what they have to and that is right however, a child's attention span is as short as their fingers so teaching a child can actually hinder them from naturally developing these skills on their own. When you let your child play and move around on their own, it helps them become more confident and independent. And exercise generally promotes a better mood for everyone and what more for kids who always seem to have fun.

The trouble parents find with this suggestion of allowing their child to move around as much as they want is that they might get hurt but by simply baby proofing your house, you can solve that problem. You may consider setting up a play pen for your child to do all these things so you can watch or even play with them. Letting your child play and learn by themselves is not a bad thing and will not form a gap between you and your child. You have to learn to trust your child as they learn by themselves and this trust will eventually stick with you until they grow up.

Infants need exercise as much as we do and you now know why so let your child play as much as they want to and the way that they want to.

Over at the FitnessArmory.com, you can let our expert advice on fitness and equipment reviews help you create the perfect home gym but without all the huge costs. We have the exclusive reviews on all your favorite brands and models to help you get in shape, get healthy and look great. Recent product reviews include: Teeter Hang Ups EZ Up Inversion System, Weslo Inversion Flex System, Teeter Hang Ups EP-550 Sport Inversion Table, Teeter Hang Ups EP-950 Inversion Table. We invite you to stop by or drop us a line if you have any questions or need help with your fitness equipment selections.