How Exercise Can Relieve Arthritis

Arthritis is not a pleasant condition. A lot of the pain is focused on the joints and is very hard to ease. Because of too much aches and pains, it makes it hard for you to move so you would rather sit still. That would actually hurt more. Studies have shown that you can relieve joint pain caused by arthritis by having an exercise routine. Allowing your joints to move as much as possible will help relieve you from a lot of pain.

When you pick which exercise to do to free you from your pain, you must remember to choose an exercise that has a low impact. Avoid over doing anything since you just need to get your joints moving. You can choose from cardio exercises like swimming, walking or biking. Cardio exercises improve your blood circulation which helps relieve the pain you are feeling because it lubricates your joints. You can start of with walking but depending on how severe your arthritis is, you can always start with something else like swimming. The water will help soothe your joints and it has less impact than the ground. To ease some of the back pain that you may get, you can also do some cycling, whether on actual bike or a stationary one.

You can do cardio exercises that give you a range of movement as well. These can make your flexibility improve and that helps you maintain the movement of your joints and relieve any stiffness caused by arthritis. Pilates, yoga and tai chi are some exercises that allow you to do a range of movement without putting too much pressure on your joints. Strengthening exercises like mild weight training can also help. This helps the muscles around your joints to grow in order to help your joints. This prevents your joints from getting a lot of pressure. Exercise also helps you lose extra weight which also puts pressure on your joints.

Before you do any exercise, you need to get your doctor's advise on what exercise to do. It is also advisable to train with a physical therapist, a trainer or just have someone when you workout to ensure your safety. You can also join classes for arthritics so that the exercises would be tailor fit for your condition.

Having arthritis is a real reason not to exercise but it is also a reason why you should. Even if you think that exercise can hurt you, it can actually help you a lot.

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How To Organize Your Exercise

The key to staying healthy and in shape is working out. You would normally ask yourself what do I do when you start working out. This stems to other quesitons like how long you should workout or how many times do you have to do it in a day or in a week. Planning your exercise can get you the results that you want and the right amount of exercise your boy needs that's why it is important.

A principle that you can follow when planning your exercise routine is FITT. FITT stands for frequency, intensity, type and time. Frequency means the number of times you will exercise. The number of times you have to workout is usually calculated per week and if your goal is to lose weight or if you are a beginner, it is recommended that you start 3 or 4 times a week. Intensity is referring to the difficulty level of the exercise. You will need to asses your personal ability for this one because you need to know how heavy you can lift, how fast you can go, how many repetitions and sets you can do and how long you have to rest in between sets. Time is basically how long you would be working out per session or per day. Type is what kind of exercise you will be doing like cardio or resistance exercises and what specific exercise you will be doing like aerobics or weight lifting.

You will be able to find out what exercises you should start with and eventually create a long term plan so you can get your goal with the help of the FITT principle. You will be able to choose the right exercise and the level of difficulty you need to start with in order to lose weight more effectively. By applying FITT to your planning, you are allowing yourself to give your workout more variety, burn more calories when you workout, track your progress and keep yourself from over training or getting injured. This helps you make your exercise more fun and keeps you from sustaining any injuries that may hinder you from any physical activity in the future. Getting the advise of a fitness instructor or a doctor is never a bad idea and that will let you make the workout fit for you especially if you have any conditions that may require special consideration.

If you already have a workout routine and looking for a way to take it to another level, you can use this principle so you can determine which direction you want to go in terms of losing weight, toning your body or just keeping in shape. Commitment is something you have to have when you plan your exercise. You can never get anywhere with just looking at a map.

Exercise needs planning so it can be done right like anything that we do. By following the FITT principle, you will be able to stay fit.

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New Year Weight Loss Strategies

Weight gain is inevitable especially after the holidays. New Year is perfect for resolutions. It is a time to replace old habits with new ones. Generally, New Year resolutions include improvement of health and fitness. Only a few, however, can truly claim success. Changing habits of a lifetime can be hard. You have to make realistic plans in order to reach your health goals. Remember that your health resolutions are not just flashes in the pan. They should last for the rest of your life.

The success of your resolutions depend on your planning and your own ways of reaching it. You will be aware of your actions towards your health goals if you keep a food and exercise journal. You have to be honest. You will be able to make healthy decisions with the use of everything you have written on youur journal. Choose foods that are low in saturated fats, cholesterol and sugar. This will help you minimize the risk of acquiring diseases and help you lose weight. Eating small and frequent meals is a good idea. This keeps your metabolism revved up. Use your food and fitness journal to check how much calories you consume each day. You should then compare it with your daily caloric requirement. Losing one pound per week would require a 500 calorie cut per day.

A good fitness plan considers the importance of exercise. If you're a newbie, focus on introducing exercise to your daily routine. You have to choose enjoyable exercises. You should take simple exercises such as walking to help in your weight loss efforts. You should initially commit 15 minutes to walking. The next week, you can probably increase it to 20. If you want to include more strenuous exercises, consult your health care provider. It is best to know the state of your health before you start to do more advanced exercises.

You will be able to reach your goals faster if you get support from your friends and family. You might come to a point where you will be discouraged. You will get back on track easily if there is someone to talk to and encourage you. You will find alliance from a friend who has the same goals as you. You may share ideas on how to perk up your fitness scheme. Bear in mind that you should always keep things in perspective. You should have a clear picture of what you really want to achieve. The main purpose of a fitness plan is good health. Focus your goals on achieving it instead of on appearance. An improved appearance is a consequence of good health, anyway.

We expect New Year's resolutions to make a difference in our lives. That's why we make them year after year. To be successful, we have to plan, commit and be consistent at it. Judging by the failure rate, it's not easy. With all life's problems, good health can sometimes be of least priority. It is only when we encounter health problems that we try to improve our health habits. New Year is the perfect time to make our commitment to health. Let's make it a success.

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Holiday Weight Loss Tips to Survive the Feasting Season

You can smell the scent of the holidays in the air. The feasting season is also fast approaching. Dieting people would slowly realize that they need to loosen up a bit on their diet. It is also time for those who are not in any diet to have a feast. When we do, weight gain couldn't be far behind. Surviving the holiday season without gaining weight is not an impossible task. Enjoying the holidays at the same time is not impossible either. We just have to be aware of the dietary pitfalls we will surely encounter during the holidays. Forewarned is forearmed.

Without the drinks and foods, having fun with friends and family will surely be incomplete. You surely can't afford to hurt the feeling of the host by not eating. You will get lots of empty calories in alcohol. Your judgement may also be affected by this. This may cause you to overindulge yourself. You will surely be stressed during the holidays. You have holiday obligations to friends and family. This might cause you to be over whelmed and may lead to too much eating. There also lots of happy memories during the holiday season. Memories in here are often linked with the bountiful holiday food. The is the reason why resisting overindulging the during the holidays can be very difficult. All these factors said may come together against all your weight loss efforts.

To survive the holiday season, be aware and do some advance planning. If you used to count calories, the holidays are not the time to stop. You should practice portion control. You should give time to eat some treats but you should not over do it. You can't expect to lose weight during this time, just give your best to maintain your weight instead. Before going to a party, eat something healthy at home. Hunger is a formidable opponent. Avoid getting tempted with all the rich food. Don't stay too close to the buffet table. Giving it some distance makes it harder to come back for seconds.

Managing stress is crucial if you want to maintain your weight. Most binges result from emotional stress. Lower your expectations about the holidays. Feeling frazzled all throughout the holidays can set you up for big time bingeing. Give some time for relaxation and exercise. Even 10 minutes of walking can loosen you up. Take every opportunity to get active. It will all add up.

The key to managing holiday weight gain is moderation. Avoid too much stress to better deal with food temptations. Plan how to avoid overeating. Also, you have to plan on some damage control. Knowing that you have control over your weight will make you enjoy the holidays better.

Over at the FitnessArmory.com, you can let our expert advice on fitness and equipment reviews help you create the perfect home gym but without all the huge costs. We have the exclusive reviews on all your favorite brands and models to help you get in shape, get healthy and look great. Recent product reviews include: Horizon EX-69 Elliptical Trainer, Horizon EX-78 Elliptical Trainer, Horizon EX-79 Elliptical Trainer, Horizon RC-30 Recumbent Exercise Bike. We invite you to stop by or drop us a line if you have any questions or need help with your fitness equipment selections.